Healthcare Industry

group exercise

Outdoor Group Exercise and Other Post-lockdown Fitness Trends

As gyms reopen in many cities, the way we work out is likely to change. During the lockdown, our backyard or living room had to double as home gyms. But now that more local parks and gyms are planning to reopen, we will have the opportunity to utilize more equipment and be part of group …

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eating disorder

Coping with an Eating Disorder: 3 Ways to Get Your Mental Health Back on Track

For people who live with an eating disorder, the road to recovery is often fraught with challenges and difficulties. For starters, they have to first admit that they have a problem. If they can’t do that, then treatment can’t progress. Eating disorders are mostly psychological in nature, which is why it can be tough to …

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common house problems

Household Problems: The Culprits and the Fixes

The ideal home scenario is that everything is working correctly, and you don’t have to deal with problems that cause inconvenience. But that is not always the case. There is a variety of systems and components in your house, which can experience specific difficulties in time. It could be due to a faulty part, improper …

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Pre-plastic

How to Calm Pre-plastic Surgery Nerves

Getting plastic surgery done might not cause a significant change in your appearance, but going under the knife can cause some anxiety all the same. There are so many things you can worry about, and your brain will probably go over all of these worries during the days leading up to the appointment. Don’t want …

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Cosmetic Surgery

The Mental Effect of Cosmetic Change on Your Life

Cosmetic surgery is born from the fact that many of us suffer from low self-esteem. People wonder what to do to reach the level of perfection that the media portrays celebrities to be. This conditions women to always look good. There is too much pressure to be beautiful and thin. It puts ordinary women at a …

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morning coffee

6 Healthy Alternatives to Drinking Coffee in the Morning

Having coffee to start your day may already be a part of your morning routine. Habits are hard to break, which means that turning your back on caffeine may seem like an impossible task. There are a lot of coffee shops available all over the world, making it more challenging for you to say no …

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grandpa by the lake

Mental and Physical Health Risks for Elderly People Living Alone

With grown children scattered across the country, parents who have trouble adjusting to new environments may choose to stay in their old homes instead of moving in with one of their kids. Some don’t even have children and are reluctant to live with relatives. For older adults, there could be a lot of risks associated …

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man eating as he sits in front of a refrigerator eating ice cream out of carton

An Overview of Common Eating Disorders

Most people have little understanding of what constitutes eating disorders. Often, they think that individuals suffering from eating problems are merely obsessed with food, the shape of their body, and how much they weigh. While there’s some truth to it, eating disorders are more than just that. Eating disorders are not to be taken lightly. …

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